Cybersonikbean

Standard

Sorry about the radio silence – been very busy at work and not felt like experimenting with exciting new dishes.  Also been out and about – BBQs with the family, open-air Shakespeare (Comedy of Errors, as you ask), plus a trip to London to catch up with some old night-clubbing buddies, share some gossip, ask after their kids, and then bop around gently to ear-shredding industrial goth.

IMG_0454

(It’s been so long since I’ve been clubbing that I forgot about the post-gig ringing ears and also the post-dancing-in-unsuitable-boots sore footsywootsies.  Although thankfully London drink prices are so high there was no danger of any serious hangover to go with it……).

However,  stick around as I will be shortly be experimenting with various versions of that classic vegetarian Indian dish, lentil dhal.  I do this for science, for the cause of healthy, cheap and nutritious food, and for you, my dear readers*.

In the meantime, as it’s BBQ season (often for as much as 10 minutes at a time in this weather) I thought I’d try this butterbean and feta burger.  I think it could do with a little tweaking, but still, very tasty in a bun with some ketchup….

Original from here: http://www.theguardian.com/lifeandstyle/2014/jun/27/vegetarian-barbecue-recipes-mary-ellen-mctague

IMG_0493

*I’ve also got a cupboard full of half-empty bags of lentils to get rid of.

 

400g tinned butterbeans, drained and rinsed
Generous dash cumin and lemon juice
1 clove garlic, skinned and minced
Decent dash dried parsley, finely chopped
1 tbsp plain flour 
Dash salt
1 egg
2 spring onions, trimmed and finely sliced
Half a white pitta bread, crumbled
Half a pack of feta, also crumbled

Stagger in through the front door of your flat, thanking all the Gods that might exist that it’s fucking Friday.  Pour a drink.

Heat the beans in a pan of water for 15 minutes to soften.

Place in a mixing bowl and add the cumin, lemon juice, garlic, parsley, flour, salt and egg.  Mash with a potato masher, then add a bit of smoothness with the back of a tablespoon.  Don’t aim for fully pureed though.

Add the spring onions, breadcrumbs and cheese, mix well.

Form into small burgers, chill in the fridge for an hour.

Wipe a frying pan or grill pan (I BOUGHT A GRILL PAN! I BOUGHT A GRILL PAN! IT’S SHINY!) with a little olive or vegetable oil.

Heat to a medium heat and fry the burgers until lightly browned on each side.  Alternatively, stick under a grill, or on a BBQ if the weather warrants it.

I have visions of this mixture also rolled into small balls and deep fried a la falafels.  Perhaps rolled in fine breadcrumbs beforehand……?  Either way pair these burgers with tomato in some form, it matches them nicely.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s