Category Archives: healthly and cheaply

Sasquatch Squash

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In celebration of my finally managing to tie a head scarf on single-handed*, I present more soup!

Original from here: https://www.theguardian.com/lifeandstyle/2016/nov/25/winter-vegetable-soup-recipes-ribollita-squash-and-pasta-thomasina-miers, amended to sweet potato as, whilst I like squash, life is arguably too short to spend a Sunday afternoon peeling one of the frackers, even with Planet Rock’s Blues Brunch grooving on down in the background…..

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*I’m sure additional arms are required somewhere.

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Veggies in parmesan sauce

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Veggies in parmesan sauce
Now to be fair to Yotam Ottolenghi, I think I’d quite enjoy eating at his restaurants Nopi or Ottolenghi.  However,  his recipes as published in the media are well complicated, and I don’t have any more space in my cupboards for any more exotic ingredients.  So below is a simplified version of one published recently, but still tasty and versatile, and a good way to get your five a day into you!
(Regrettably no photo until I locate my camera USB cable 😦   ) UPDATE:foounndd ittt!

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Carrot & Spinach Dhal

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Okay, I admit that this isn’t the prettiest dish you’ll ever throw into a bowl, but, it’s as comforting and warming as a bowl of porridge with treacle (treacle!), only with the vitamins and iron of carrot & spinach, and the protein of that faithful old standby, red lentils.   The left overs are even better the next day, chucked in a dish to reheat in the oven, with an egg cracked over them halfway through to bake:

Original from here:

http://www.theguardian.com/lifeandstyle/2016/apr/22/carrot-dal-self-saucing-pasta-recipe-anna-jones-modern-cook

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DeNile Redact

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Right.  First week of January (“The Worst Week of the Year”(TM)), is now over, so it’s time to get back to the gym to start fixing the ankle I busted  in November*, and cut right down on the lattes, alcohol, cheeses and delicious delicious oils (Chilli! Olive! Sesame! Mustard!) that make the Anxious life so enjoyable.  The recipe below has helped soften the blow, by being warm and tasty and filling and spicy whilst impeccably healthy and protein-heavy.  Enjoy!

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*I fell over.  Sober.  So it’s not even a good drinking anecdote……

Original from here.  I used cubed tofu instead of pork, but Quorn have started doing “pork steaks” if anyone wants to edge a bit closer to “real” pig.

http://www.bbc.co.uk/food/recipes/southern-style_pork_and_91730

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Rice Noodle & Vegetable Bake

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A good, cheap 3-days-until-payday bake, using store cupboard staples (particularly relevant for January, the Official Month of 3-Days Till Payday).  Nothing too sophisticated but moreish and goes down well with a spot of ketchup!

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Vegetable Stew with Cheesy Herby Dumplings

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Officially work starts at 8.30am, but in some kind of group telepathic reaction to the grey skies and perma-twilight most people rolled in late today, looking like the fight between Being a Responsible Working Adult and Waaarrrmmm Duvet had been a very close-run thing. Got home with a serious craving for vegetable stew with dumplings.  Ten minutes on google search pulled up this economical, flexible and rib-sticking little gem.  Now you must excuse me whilst I go back to the pot and ladle out a second helping…. *belches*

Original here:

http://www.lovefood.com/guide/recipes/14504/nicola-graimes-winter-vegetable-and-coffee-stew

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E=Spicy MBubbleC & 2Squeak

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As mentioned in the last post, you should have a certain amount of spicy potato mash left over from the stuffed peppers recipe.  By an amazing cosmic coincidence I had some sprouts, 1/3 of a sweetheart cabbage, and a few slices of vegetarian bacon lying around as well.  Onion and garlic are a given in this household, like the kitchen sink, an eclectic music collection, and the large number of 1950s classic sci-fi novels from the Tangleton British Heart Foundation charity shop lying around….*

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*’Waterstones’ For The Skint, And The Collectors of the Obscure.

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